Amygdala Heck Die Übung funktioniert folgendermaßen:
Ich benenne:
5 Dinge die ich siehe.
4 Dinge die ich höre.
3 Dinge die ich spüre.
2 Dinge die ich rieche.
1 Ding das ich schmecke.
Mit dieser Übung gelingt es uns, unseren Überlebenswächter, die Amygdala schnell und effizient wieder zu beruhigen.
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